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Seminars & Workshops

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Wellness Without Walls provides tailored programming to fit your needs and circumstances. All topics can be adapted to any of the following formats:

Formats include:
  • Workshops
  • Multi-Session Training Courses
  • Large Group Seminars
  • Wellness Coaching Roundtables
  • Wellness Program Kick Off Presentations
  • Incentive Program Recruitment Presentations

The table below provides a partial list of the Core Seminar / Workshop Areas and Topics.  If you don't see what you are looking for - just ask!

Core Seminar/Workshop


Stress Resilience

Click on any heading below to get more information:

  • Stressed Out... Or Mindfully Living!
  • Energizing Your Workday and Improving Your Personal Energy 
  • Mindful Eating
  • Psychogeometrics: Personality & Communication
  • Enhance Your Stress Resiliency Quotient
  • The Art of Calm
  • Tap Your Wellness Wisdom for Stress Resilience

Nutrition & Healthy Eating

  • Mindful Eating
  • Basic Nutrition 101 & 102
  • Rev Up Your Metabolism
  • How to Read Nutrition Labels
  • Eating on the Run
  • Healthy Eating
    Healthy Weight - How to Get There & Stay There

Health Behavior & Life Style Change

  • Changing for Good-Bridging the Barriers to Health Behavior Change
  • Losing! Means Winning at Weight Management
  • Wellness Bingo
  • Guide to Healthy Living
  • Guide to Aging Well
  • Getting Better Sleep

Self Care

  • Wise Health Care Consumer
  • Ergonomics
  • Wellness Wisdom: Living Fully and Freely
  • Five Keys to Heart Health
  • Fitness to Fit Your Personality
  • Healthy Weight - How to Get There & Stay There
  • What's the Best Way to Quit Smoking?


  • Break Free From Smoking
  • What's the Best Way to Quit Smoking?
  • What's Smokin' - Youth Smoking Prevention
  • Great American Smokeout Celebration

Chronic Disease Management

  • Minutes a Day to a Healthy Back
  • Back Saver
  • Allergies: Tips for Managing
  • Personal Health Improvement Program

Organizational / Professional Training

  • Skills Training for Peer/Mentor Coaches
  • Stress: An Organizational Perspective
  • Workplace Stress Reduction Programs and Strategies
  • Changing for Good: Models for Motivation
  • Program Tune Up: Good Programs Just Don't Happen
  • Enhancing Your Nutritional Environment
  • Tobacco Dependence & Cessation Interventions: What Works Best
  • Secondhand Smoke: The 3rd Leading Cause of Preventable Death
  • Smoking & Depression: The Connection
  • Why Do Smokers Relapse

Fitness & Physical Activity

  • Fitting in Fitness
  • Fitness to Fit Your Personality
  • Fitness for the Fitness-Challenged
  • Body Mind Flow
  • The "I Hate to Exercise" Solution
  • The "At Home" Workouts
  • Personal Fitness Plan for Busy People
  • Chair Exercises
  • Employee Health & Fitness Day
  • 10,000 Steps Walking Challenge
  • Passport to Health Physical Activity Challenge

Descriptions of Seminar & Workshops - Link

Looking for more information about a specific seminar or workshop or would like to talk about a specific training need?  Complete the form below or contact us.

Seminar/Workshop Interest Form
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